Description

This week’s episode of Muscles by Brussels Radio is a good one—and a real peek behind the curtain of what actually happens when we’re coaching clients through body comp goals.

We’re digging into:

• Why some clients need free meals—and others need to be told to chill with them
  
  
• What to do if tracking everything you eat is starting to make you miserable
  
  
• How we use meal plans strategically (even though we usually don’t love them)
  
  
• And why the “perfect program” is overrated if you’re not mentally in the game
  
  

Whether you’re a coach or someone chasing your own goals, this one’s a reminder that success is never just about the numbers.

✨ Helpful Links and Resources:

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:

https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• Bi-weekly live coaching calls
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• 
  Instagram: https://www.instagram.com/veganproteins/
• 
  Facebook: https://www.facebook.com/VeganProteins
• 
  Website: https://www.veganproteins.com/
• 
  Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

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