During this episode, Danny sat down to talk with his friend Dr. Robert Butera.

Bob is the founder of The YogaLife Institute. His Classical Yoga roots are from direct study at The Yoga Institute of Mumbai. He holds a Masters in Divinity from the Earlham School of Religion and a Ph.D. in Yoga Philosophy & Psychology from the California Institute of Integral Studies.

Bob has over 25 years of continuous teaching experience and is the author of 7 books, The Classical Yoga Study Guide, The Pure Heart of Yoga, Meditation for Your Life, Yoga Therapy for Stress and Anxiety, Body Mindful Yoga and The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life.

During their conversation, Danny and Bob discuss strategies for managing overwhelming thoughts, taking time to be still, reflecting on ones self, and more. 

To join Danny and Bob on The Spirit of Your Inner Leader retreat at the Toji Nature Center, Esterillos, Costa Rica February 2-7, 2023, register here: https://www.yogalifeinstitute.com/costaricaretreatfebruary2023/

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