Are you wanting some support with managing election anxiety and what to do when the American election process is in an upheaval? Most of us have been playing out the different scenarios of what the country will be like, depending on who wins the presidential election, and depending on who controls the senate.
In this episode, I speak to some tips ideas on how to stop living in fear of the future, how to understand the brains normal responses to anxiety and perceived threats, and what to do if you're feeling anxious about the future.
