What if the sun—the very thing we've been told to fear—is actually your body's most essential nutrient?
In this myth-busting solo episode, Darin dives into the science, history, and healing power of sunlight. From ancient heliotherapy to modern vitamin D research, Darin breaks down how we've been sold fear about the sun while living under flickering blue lights that are quietly damaging our bodies. You'll discover the surprising truth about sun exposure, the dangers of sunscreen and sunglasses, and how to safely reconnect with the light your biology depends on.
00:00 – Why this isn't just about sunlight—it's about truth, biology, and reclaiming rhythm
00:03:14 – The history of heliotherapy and how sunlight used to be medicine
00:04:22 – The Nobel Prize-winning light therapy that healed disease in the 1900s
00:05:46 – How we became afraid of sunlight—and what really caused the rise in skin cancer
00:07:11 – Modern lifestyle vs. natural light: the real root of our chronic disease
00:08:37 – Vitamin D, cancer, and sunlight's forgotten power
00:09:46 – What your circadian rhythm, mitochondria, and hormones need from the sun
00:14:11 – How sunglasses and sunscreen may be hurting more than helping
00:16:03 – The difference between sunburn and safe exposure (and the real melanoma science)
00:17:52 – Studies show moderate sun exposure reduces mortality—here's how
00:21:22 – How to gradually build tolerance and reconnect with natural light safely
00:22:47 – Fear of the sun vs. biology's need for it—why you're not fragile
00:23:28 – What you eat affects how your skin responds to sunlight
00:24:02 – Superfoods for skin protection: chaga, cacao, spirulina, berries & more
00:25:52 – The real sun protocol: light, food, melanin, hydration, and common sense
00:26:54 – Ditch junk light: how to filter screens and restore healthy signals
00:28:05 – Fueling the skin: water, polyphenols, mushrooms, and mineral-rich foods
00:29:04 – Final truth: you were built for the sun, not for screens
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Website: darinolien.com
Instagram: @darinolien
Book: Fatal Conveniences
"We weren't designed to live in the dark. The sun is not our enemy—it's the original medicine our biology was built for." – Darin Olien
