In this episode of the Date Brazen podcast, Lily engages with Susan Hyatt, a master certified life coach, bestselling author, and TEDx speaker. They discuss Susan's mission to empower women through her Bear process, which emphasizes self-care, body wisdom, and breaking free from diet culture. The conversation explores the importance of creating a thriving environment, embracing pleasure, setting boundaries, and taking bold actions in midlife. As they approach the New Year, Susan shares insights on goal-setting and the significance of living a pleasure-centered life, encouraging listeners to overcome obstacles and embrace their potential.
You'll learn:
Susan Hyatt is a master certified life coach and bestselling author.
The Bear process focuses on self-care and body wisdom.
Environmental detox is crucial for creating a thriving space.
Mindset work helps break free from diet culture.
Pleasure is essential for healing and well-being.
Setting boundaries is key to listening to your body.
Embracing bold actions can lead to personal growth in midlife.
New Year energy can be harnessed for goal-setting.
Creating a pleasure-centered life enhances overall happiness.
Obstacles are not greater than one's potential.
This episode is brought to you by my free, on-demand training: 3 Steps to Attract the Right Partner as a “Late Bloomer" - RSVP HERE ✨
Links: