In this episode of the Fit Over 40 Challenge you are going to learn the secret to finally reaching success.
It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their "healthy lifestyle"?
Well we are going to explore that and tell you the 7 Habits of Highly Fit People.
Why 7? Well, I tell you that at the beginning. It is not what you think.
In health,
Coach Dave
