Diet Plan Guide- Tired of “eat less, move more” diets that leave you hungry?
In this Podcast, I break down a simple framework that helps you lose fat without feeling deprived—even on busy weeks.
You’ll see how to pick foods that work with your body, set up meal timing that cuts cravings, and use a few high-impact swaps to stay full while the scale moves.
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If you like no-BS, usable nutrition that actually fits real life, hit subscribe. New Podcasts each week.
Who this is for:
busy professionals, parents, and anyone who’s tired of white-knuckling diets. If you want steady fat loss without constant hunger, this is your playbook. I’ll show you how to choose foods that work with your metabolism, time your meals to reduce cravings, and make a few high-impact swaps that keep you full while the scale moves.
What you’ll get from this Podcast (no fluff):
• A simple framework to make fat loss feel automatic
• How to curb late-night snacking without willpower games
• Smarter food choices that leave you satisfied longer
• A realistic 8-week roadmap so you know what to expect
• A done-for-you day of eating you can adapt to your schedule
Common questions I address: night shift schedules, plant-based protein options, alcohol limits that won’t derail progress, and why “fat-free” or six mini-meals isn’t a magic trick. You’ll also learn the 3 daily habits that quietly accelerate results (tracking, steps, sleep).
How to use this Podcast: pick one idea and apply it at your next meal. Then stack wins. If you want personal help choosing a starting plan, checkout: https://davidtoddmiller.com/pod-START
Work with me 1 on 1 (Remote/In-Person): https://theorangecountypersonaltrainer.as.me/?appointmentType=26646142
I’ve coached clients for 15 years—from desk-bound pros to busy residents—and I use the same principles in my own training. If you want no-BS, usable nutrition that fits real life, subscribe for weekly videos.
Disclaimer: Educational content only. Not medical advice. Consult your physician or a qualified professional before changing your diet or training. #FatLoss #Nutrition #MealPlan
