In this conversation with fertility awareness educator and holistic hormone health guide, Dr. Mona Wiggins, we dive into an exploration of our feminine cycles and the power they hold.
Key Takeaways:
- What happens biologically in our cycle and the hormones that are produced each month.
- Understanding the four phases of your cycle as seasons.
- How tracking your cycle can unlock greater awareness in all aspects of your life.
- Fertility awareness and the impact of other forms of birth control.
- Reproductive rights and how we can harness our sacred rage to make change and empower ourselves.
- The foundational tips on how to support your hormonal health and well-being.
Dr. Mona Wiggins:
Website: medicinewithmona.com
Instagram: @medicinewithmona
10% off of any of her FAM programs with code DAYLUNA
DayLuna:
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