In this special episode we have an incredible conversation with Casey Berglund from Worthy & Well and the Let Your Body Lead movement. Come join us and be a fly on the wall with this super fun, deep, and real episode as we reflect on the greatest lessons we have learned in 2020.
- How Undefined centers feel intense collective emotions
- Embracing and leaning into an Emotional Wave without distractions
- The Financial insecurity Covid brought
- The Importance of community and co-regulation as an adult
- The unveiling of systemic racism
- How forced career shifts brought relief to many people
- Understanding our multidimensional nature and embracing contrasting truths
- Embracing the energy of death as a sacred part of life's cycles
- Non attachment to our past cycles
