Can you really trust your body? Will it betray you and overindulge? We are often asked these questions and in this episode, we talk about what your body is telling you vs. what your mind, conditioning, and stories might be trying to guide you towards instead.
Key Takeaways:
- Our recent interests that are helping us attune to our body's wisdom.
- The reason for our conditioning against trusting our body.
- The evolution of our species from being 5 centered, to 7 centered, then to 9 centered beings.
- Generators & Man-Gens with cravings.
- Projectors and rest.
- Tips from your HD chart to help you understand your body's truth around exercise, diet, environment, and sleep.
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