MeaningfulHQ.com • EP120: Stressed Out? Remember Your Core Values
ABOUT THIS EPISODE:
- This episode was inspired by Amy Cuddy's book, "Presence Bringing Your Boldest Self to Your Biggest Challenges" (get it here: getflashnotes.com/presence_amy_cuddy/) and it's all about a science-backed way to deal with stress and anxiety that you can easily and immediately start putting to use today.
- Get the transcript/article/notes for this episode at: http://deanbokhari.com
- Topics Covered:
- Self-affirmation theory
- Science-backed self-help strategies for dealing with stress and anxiety
- Core values
- The power of WHY
- Books Mentioned:
- "Presence Bringing Your Boldest Self to Your Biggest Challenges"
- GET BOOK: getflashnotes.com/presence_amy_cuddy/
- GET BOOK SUMMARY: getflashnotes.com/presence
- Wanna know how to read this book in 15 minutes flat?
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ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
MORE ABOUT THE PODCAST:
- Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:
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https://www.getflashnotes.com
- Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.
http://www.deanbokhari.com
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