Description

Start a Grounded & Reliable Meditation Practice

How do you give yourself a mental, emotional, spiritual break in a busy and chaotic world? Start your own meditation practice.

In this episode, you'll hear Sandy talk about:

• how having a reliable meditation practice can help you control your own thoughts
• what to do when you feel like your mind is racing
• the 3 phase process to guide your awareness
• how to sit in a meditation posture
• the power of the breath
• how meditation builds confidence

Apply for The Royal Glow Meditation Retreat

*NEW DATES* May 20-21-22-23, 2021

https://sandyvo.kartra.com/page/royalglow

Visit the Online Sanctuary: 

www.sandyvo.com

Connect with Sandy:

www.instagram.com/isandyvo