In her documentary, Taylor Swift says, "When you're living for the approval of strangers, one bad thing can cause everything to crumble." For so many of us, we have a deep desire to be thought of as good, and hearing criticism can be crushing. How do we stop placing so much importance on the criticism we receive?
This week, I'm sharing how your brain's negativity bias works, and showing you how to start identifying the compliments you receive that you're currently missing out on acknowledging.
Get full show notes and more information here: https://jackiedecrinis.com/83
