Do you struggle to get a good night's sleep? Are you often kept awake by restlessness and an inability to drift off?
I've struggled with insomnia most of my life, with trouble falling asleep when I was younger and difficulty staying asleep now.
In this episode, we'll go over my challenges and how I dealt with them. We'll also talk about what might be the reason behind your insomnia and some sleep hygiene you can do to help you set yourself up for a successful night of sleep.
Get full show notes and more information here:
https://jackiedecrinis.com/whats-keeping-you-awake-at-night/
