People failing to create long term-health isn't found in their genes, it's found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body's natural tendencies in your favor.
Resources talked about in this episode -
Blog mentioned - How to Use Your Two Brains to Get What You Want
Blog mentioned - How to Boost Your Dopamine
Blog mentioned - How to Boost Your Oxytocin
Blog mentioned - 5 Simple Ways to Work Exercise into Your Life
Book mentioned - Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis
