Olive oil is one of the healthiest foods. Including olive oil in people's diets is associated with a lower risk of heart disease, dementia, cancer, obesity, osteoporosis, and more. Brandi Muilenburg is a nutritionist and entrepreneur. She loves the health benefits of olive oil; she doesn't just use it. She started a company, Cesira Olive Oil, that sources only small-batch, sustainably grown olive oil from Italy.
Key Takeaways To Tune In For:
[2:30] Olive oil within the Mediterranean diet
[5:59] Importance of top-quality olive oil
[6:30] Deceptive marketing strategies
[9:12] Guidance on recognizing fresh oil
[14:52 ] Truth behind olive oil labeling
[28:30] Olive oil harvesting
Resources talked about in this episode:
Website:
Social media handles
Instagram @brandimuilenburg
Instagram @cesira_olio_doliva
Facebook @cesira_olio_doliva
