Panic attacks are debilitating and strike people when they may least expect it. Dr. Nicole Cain knows this experience first-hand. Through a holistic approach that became memorialized in her critically acclaimed book, Panic Proof, Dr. Cain teaches people how to heal with trauma-informed clinical psychology and holistic medicine for anxiety and panic.
Key Takeaways To Tune In For:
(02:24) - Dr. Nicole Cain's Journey
(06:03) - Hitting Rock Bottom
(12:00) - Understanding Panic Attacks
(23:07) - The Flaws of Conventional Treatments
(30:29) - The Bottom-Up Approach
Resources talked about in this episode:
Book:
Panic Proof: The New Holistic Solutions To End Your Anxiety Forever!
Website:
Social media handles:
