Cortisol, often called the "stress hormone," plays a critical role in how our bodies respond to the demands of modern life. It influences everything from how well we sleep to how quickly we age and recover from stress. But in today's world—filled with constant notifications, blue light exposure, and a never-ending to-do list—our cortisol rhythms are under constant assault. In this episode, we'll explore how lifestyle and technology disrupt cortisol balance and what you can do to restore it for better energy, sleep, and long-term health.
Key Takeaways To Tune In For:
(02:00) – Justin High's Background and Alastin Skincare
(06:50) – The Impact of Sleep and Technology
(15:45) – Understanding Cortisol's Function and Dysfunction
(19:50) – Stress Nation and Modern Life's Demands
(23:13) – Parenting and Managing Technology Addiction
(28:10) – Rebalance Health and Sleep Hygiene Practices
Resources talked about in this episode:
Website:
Social media handles:
Rebalance IG
Justin's IG
