This week we sat down with Jenna Hull, prenatal yoga instructor at Awaken Yoga and birth junkie, for a conversation on the benefits of yoga during pregnancy.
Show Notes
- 1:10 Expectful – Expectful – We are proud to share with our listeners a great resource – Expectful: A guided meditation app for your fertility, pregnancy and motherhood journey. Sign up for a free two week trial at expectful.com/delivering.
- 3:00 – Candace What's Up
- 5:59 – Anna What's Up
- 9:20 – Jenna What's Up
- 10:04 – Jenna Bio
- 11:40 – Switching from a medicated hospital birth to a homebirth at 30+ weeks pregnant
- 18:03 – Jenna's path to becoming a prenatal yoga instructor
- 22:12 – Prenatal yoga teacher training at Awaken Yoga for yoga teachers, doulas, midwives, birth workers, and anyone else interested!
- 23:58 – Goddess Intoxication Workshop at Awaken Yoga
- 25:16 – Benefits of prenatal yoga
- 28:38 – When can someone begin taking prenatal yoga?
- 29:50 – What does a prenatal yoga class look like?
- 31:38 – BIRTHFIT Cleveland Prenatal Fitness
- 34:00 – Bradley Method of Natural Childbirth
- 34:25 – Other prenatal yoga offerings in Northeast Ohio
- 34:50 – Non-pregnancy specific yoga during pregnancy
- 38:30 – Incorporating Spinning Babies into prenatal yoga
- 40:30 – Optimal fetal position
- 47:13 – Birth partner workshop at Awaken Yoga
- 50:10 – Baby and Me Yoga at Awaken Yoga, offered monthly
- 52:12 – How do you feel like you're Delivering Strength to the families in NEO through what you do?
- Find Jenna Online:
- Awaken Yoga Studio
- Other shout-outs from Jenna:
- Delivering Strength: Find Us Online
If you have show topics or guests that you'd like to recommend to us, please feel free to send us a message through our website or send us an email at info@deliveringstrength.com.
