A lot of people don't view mental toughness in the correct light. Many have preconceived ideas that mental weakness is the opposite of being mentally tough so in this episode, we look to get the point across that this isn't the case. Especially to those that then go on to connect mental weakness with someone who has mental health issues.
Even the mentally tough are vulnerable to mental health challenges as I go on to discuss. I also chat with Kieron Brady about how the culture in professional football back in the 90s de-individualized players. David Jueno tells me about being bullied, living with ADHD, cocaine abuse and going on to lose everything. Lastly, Dave Algeo tells you about what organizations can do to promote more mentally healthy cultures and environments.
Key Learning Points:
Connect with David Charlton
Accelerator Course: Achieving Your Goals Faster
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To Listen to the Full Podcast Episodes
Podcast Ep011: Dave Algeo - Mental Toughness, Mental Health and High Performance
Podcast Ep018: Kieron Brady - From Professional Football to Alcoholism Consultant
Podcast Ep031 David Jueno - How to Turn Your Life Around and Inspire Others
Other Useful Resources
Blog - Make Better Decisions to Help Your Sport Performance
Blog - 5 Ways to Create a Psychological Safe Sporting Environment
Blog – 3 Tips to Deal with Bullying in Sport
Podcast – The Importance of Effective Communication in Sports
