Thanks for listening in to this episode!
I talk with mindfulness practitioner and advisor Shaun about how he got into mindfulness, what it means to him and maybe, just maybe how I could get started into it, and more!
Check him out on twitter https://twitter.com/mindfulness_for
And his podcast https://anchor.fm/shaun-donaghy
Be sure to subscribe to this show over on iTunes
Everyone be safe and be well.
Tags:Suicide, Depression, Therapy, Depressed, Mental Illness
