Richelle Cygan graduated with Honors from the NAIT Personal Fitness Trainer diploma program. After graduating she pursued the prestigious Canadian Society of Exercise Physiologists accreditation for Personal Trainers. Richelle mentored under Simon Bennett (Head Strength and Conditioning coach for the Edmonton Oilers) and his colleagues for 100 hours where she learned about program design and implementation for athletes at all levels including AA, AAA, WHL and NHL levels.
Richelle has owned her own personal training and sports performance company since 1998. She has been specializing in youth athletics for 10 years now. Richelle's company is Breakthrough Sports Performance Inc. and is based out of Spruce Grove, Drayton Valley and Warburg Alberta. She is passionate about working with youth athletes and trains them specific to their sport. Her main focus is hockey and has a lot of success with training both male and female athletes who play at AA, AAA, WHL and Junior A levels. Richelle has three years experience working in the Alberta Junior Hockey League where she was the head trainer/equipment manager for the Drayton Valley Thunder and the Spruce Grove Saints. She is currently the Head Strength Coach for the Parkland Hockey Academy.
Richelle also has a certificate in Sports nutrition from Precision Nutrition and is a Certified Holistic Nutrition Consultant. Her nutrition company is called LUV NUTRITION AND WELLNESS. She specializes in sports nutrition and also works with general population clients one on one.
You can find her on Instagram @breakthroughsportsperformance, on Facebook @Breakthrough sports performance and training as well as on Instagram @luvnutritionandwellness and on Facebook @Luv nutrition and wellness.
Resources:
Website: www.daniandmadi.com
Instagram: @daniandmadi
Facebook: @daniandmadi
