We ALL fall off track from time to time.
Your kids wake up early and disrupt your morning routine. The Little Cesar’s breadsticks are too good to pass up. Or your partner leaves the cereal bowl on the counter and your anger gets in the way of accomplishing what you had planned.
So, what can you do to turn it around fast and get back to honoring the commitments you’ve made to yourself?
On this episode of Destined to Be, we’re sharing our five-step process for getting back on track, explaining why it’s important to identify what got you off course and process the negative emotions you’re feeling.
We challenge you to welcome the lesson in falling off course, asking yourself how the situation might serve you and trying a different approach when you need to.
Listen in for insight on overcoming self-defeating thoughts and learn how to create a plan to get back on track ASAP!
How to do the things you know make you feel better (when it’s easier not to)
The choice you have to be frustrated or not when your schedule is disrupted
Why it’s crucial to get crystal clear on your goals and build a plan to achieve them
The BIG impact of a consistent effort to make small, incremental changes
Our 5-step process for getting back on track
How to identify the real issue behind your negative emotions and express those feelings calmly
Why we try to switch the focus instead of fully processing our emotions
The value in asking how the situation can serve you and trying a different approach
Why you might need to hire a coach to help you stay on track
How affirmations or a journal practice can help you overcome self-defeating thoughts
Level Up Entourage Facebook Group
Dr. Susan David on The Ed Mylett Show
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David, PhD
