Do you want to show up in 2021 as a better version of yourself?
What if you could feel less depleted and more fulfilled? Less distracted and more present?
What if you could spend more of your time in an optimal state of consciousness—a place where you feel and perform at your best?
On this episode of Destined to Be, we're sharing three more strategies for living your best life, challenging you to uncover what fulfills you and do more of THAT!
We discuss the importance of giving yourself what you need and explain why it's crucial to ask for help when you're overwhelmed.
Listen in for insight on quieting your mind and learn our top strategies for getting into a state of flow.
6 ways to be better in 2021
How acts of service lead to joy and fulfillment
Our exercise for identifying what lights you up
How distractions keep us from feeling fulfilled
Why it's crucial to ask for help when you're running on fumes
Why it's up to you to define what it means to be a 'good parent'
How to create worthwhile connections by providing value
What it looks like to be in a state of flow
What we do to get back to a natural state of consciousness
Level Up Entourage Facebook Group
Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves by James Nestor
