We ALL have stories around literally everything—money, relationships, our parenting.
They can be as simple as we listen to this music, not that music, because it's what we listened to growing up.
Or they can be deeply entrenched, activating anxiety or some other response when we are triggered.
Those are the stories we need to shift to grow, and that's when things can become uncomfortable.
So, how can we open ourselves up to seeing our stories for what they are so we can reframe them?
Today, I'm digging deep into getting in tune with your stories. I'll walk you through some of my personal stories and how they affected my life and kept me stuck and how I reframed them.
On this episode of Destined to Be, I share some questions you can ask yourself and some techniques you can use to move past the 'this is just how I am' victim mentality and into more understanding of yourself and your story.
Listen in for insight into ways to step outside of the noise and get in touch with what's coming up for you and why, so you can look at those pieces of yourself head-on and challenge what's no longer working for you.
Are you ready to move away from the stories that no longer serve you? Jeremiah and I would love to support you on your journey. If you are seeking personal one-on-one coaching, we both have openings! Or, if you want to go deeper with your significant other, we have a limited number of spaces in our couple's mastermind coming this Fall! Reach out to me, Mallory, or Jeremiah for an application TODAY!
Why an activated state of anxiety is NOT normal
How internal anxiety manifests itself
How to look at your stress stories from a different perspective
Why it's vital to have hard conversations with people who will point out your blind spots
The one question you need to ask yourself if you want to reframe your story
What to do with your internal clutter
How to determine if you are meeting YOUR true needs
How to create the space to acknowledge your journey and still find joy in the moment
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