‘It’s been a tough day, so I need a glass of wine to unwind.’
We’re all guilty of justifying a poor choice like this. And if it only happens once in a while, fine. But if a bad habit is starting to become routine, it’s time for a change.
On this episode of Destined to Be, we’re discussing what you can do to break up with your bad habits. We share our definition of a habit as something we do automatically and describe how poor choices serve as temporary distractions to make us feel better in the moment.
We go on to explain why awareness is the first step in changing a bad habit, challenging you to recognize what’s triggering your behavior and replace it with something better. Listen in for insight on how small wins build your confidence and learn how to end your relationship with the habits that don’t serve you.
What we do to justify a bad choice and how it eventually turns into a habit
How we define a habit as something we do without actively thinking about it
How bad habits serve as temporary distractions to make us feel better in the moment
Why it’s more challenging to change a habit the longer it goes on
How awareness is the first step in changing a bad habit
Why it’s crucial to have accountability for where we are in life
How to recognize the emotion that’s triggering a bad habit
What you can do to replace a bad habit with something better
How celebrating small wins builds confidence + leads to better choices through the day
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