Going into any situation, whether it’s with a loved one or a coworker, it can be so easy to put the blame on others for how we feel. “You should have helped me.” “You don’t care about me.” But what’s really going on inside for us to feel these things so deeply?
Is it childhood trauma, built up resentment from lack of communication, or an insecurity that has been pushed down for years?
How can we deal with these beliefs and make it easier to have empathy and compassion in our relationships?
On this episode of Destined to Be, we discuss what having empathy and compassion can look like in a relationship and the subconscious beliefs that may be getting in the way from growing in this area. We explore how Jeremiah and Mallory model empathy and compassion around their relationship and work to continue to evolve.
We discuss how deeply important it is to incorporate somatic work in your life to neurologically reset your body, improving your relationships and overall state of being.
Listen in for insight on how to work past belief systems and apply these practices to gain more compassion in your intimate and platonic relationships.
A Level Up client’s experience with subconscious beliefs regarding compassion in relationships
The importance of inner work and where it stands in your life and business
How Jeremiah and Mallory have learned to grow in communication and compassion
Where belief systems usually stem from
Jeremiah’s insight on how communication can help prevent emotion-based reactions and assumptions
Jeremiah and Mallory’s insight on compassion in regards to a significant other vs a stranger
What a mental spiral is and how it keeps you from thinking rationally
The belief system process involved in the Level Up programs
Jeremiah and Mallory’s experience dealing with their oldest son’s belief systems
How Jeremiah and Mallory’s work through these challenges in their relationship
How Mallory works through a spinout
Why most people don’t get past their subconscious beliefs
The importance in having a dialogue around compassion and what it looks like for you and your partner
Level Up Entourage Facebook Group
Text VIP to 586-600-8492
