When you're overwhelmed, do you work through it? Or do you push it down and tell your partner you're fine?
It's scary to be vulnerable and communicate what you're really feeling. But it's absolutely necessary if you want to find solutions.
And if your partner has your back, it's much easier to navigate overwhelm (or any other negative emotion) and come out better on the other side.
On this episode of Destined to Be, we discuss the challenge of articulating why you're overwhelmed, encouraging you to get present and express those uncomfortable emotions to your partner.
We explain why it's crucial to be around people who help us overcome conditioning and give us permission to show how we really feel.
Listen in for insight on pushing just 4% past your comfort zone and learn how to create a culture of support in your relationship that allows you to communicate overwhelm—and find solutions together.
The power in creating a culture of support in your relationship with your significant other
How our couples weekend serves as a container to sit down with your partner and put your vision on paper
The challenge of articulating why you're feeling overwhelmed (and how to overcome it)
Why it's crucial to be around people who help us overcome conditioning and give us permission to express our emotions
Why you shouldn't ignore the pull to level up—even if it makes you uncomfortable
How knowing your partner has your back can help you navigate overwhelm
How growing together inspires action you might not take for yourself
How to push 4% past your comfort zone and share what you're really feeling vs. defaulting to I'm fine
What it looks like to vocalize overwhelm with your partner and find solutions together
Level Up Entourage Facebook Group
Jeremiah & Mallory's Couples Level Up Weekend [Discount Code COUPLES]
