Going Deeper than Mindset - EP197 - (Destined To Be) Podcast Details

Description

I love affirmations. But if you haven't done the necessary internal work, it can be like slapping a band aid on an injury you need to go to the doctor's office for. It's just covering up the wound instead of healing it from the inside out.

I started my coaching journey as a mindset coach. That's what I knew. But it only took me so far. You may find the same thing on your growth journey. Mindset tools will get you to a new place, but you might stall or find that old blocks begin to reappear. You might even return to your old coping behaviors like social media, shopping, sex, food, etc.

So, what can you do to finally break away from those old patterns to fully embody your new outlook and move into a new season?

On this episode of Destined to Be, I discuss why when we stop looking at things on the external level and begin looking at the internal, we often unearth old turmoil that may come out as anxiety.

I explain why the more inner work you do the more you will need new tools to help you take the steps to make BIG internal shifts.

I discuss what to do when your affirmations don't align with the stories that are true for you.

Listen in to understand how to use movement, music, and breathing to move past the response patterns that are no longer serving you.

Jeremiah and I would love to walk along with you on your growth journey. If you're ready to join my VIP women's program that starts in mid-June, or you are interested in our couple's mastermind coming this fall, please drop into my DMs so I can send you more information.