To live a more joyful, fulfilling life, you’ve got to do the work.
But what does that really mean?
The same way championships are won when nobody’s looking, personal growth comes from consistent self-reflection. From figuring out what you need to work on INSIDE, so that what happens OUTSIDE doesn’t dictate how you feel.
On this episode of Destined to Be, we share what it looks like to do the work, challenging you to take a minute before you respond to criticism and understand how fear is triggering your fight, flight or freeze response.
We explain why you can’t take things personally if you want a better life and describe how to ask better questions before you make assumptions.
Listen in for advice on getting clear on your boundaries (and negotiating that with your partner) and learn how to manifest peak experiences through a commitment to self-care!
The benefit of taking a minute before you respond to criticism or a trigger
Why you can’t take things personally if you want a better life
What it looks like to ask better questions before you make an assumption
How fear triggers our fight, flight or freeze response and initiates a cortisol hangover
Why you need to get really clear on your needs, desires and boundaries
Why it’s crucial to present a united front with your partner
How to negotiate boundaries with your partner as you continue to evolve
How peak experiences manifest in your life when you commit to self-care
The value in giving others grace and remembering that no one’s perfect
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