Do you find yourself so focused on your regime and achievements you feel like a failure if you take a day off or get up an hour later?
Or are you in the flow, with tons of creative ideas, but you accomplish nothing because you’re all over the place?
There is a better way!
Today on the Destined to Be podcast, Brooke Rozzie of The Power of a Woman podcast joins Mallory to talk about how you can balance your masculine and feminine sides so you can own your energy for every cycle and season in all aspects of your life.
Brooke and Mallory discuss how everything from what we eat to how we sleep to where we are in our cycle plays a part in our energetics and how to harness that power.
We explain how to drop out of the cycle of hating your body so you can transition into listening intuitively to yourself as a woman.
Listen in for insight into how to stop self-sabotaging and let go of the practices that no longer work in your current stage of life so you can make room for the flow in your current season.
Want more tips, tools, and tricks for managing your hormones for energy? Join Mallory and Brooke for our 3-DAY ENERGY + HORMONE MASTER CLASS. Click Here!
The influence of our behaviors and habits on our hormones
Why what worked for you at 20 doesn’t work now
The 2 ways the distorted all-or-nothing mentality leads to burnout
The identifying characteristics of masculine and feminine energy
The 2 major energy systems of mindfulness
What happens in your brain and body when you lean too hard into your masculine energy
How to intuitively listen to your body to balance your feminine and masculine energy
When should a woman lean into her masculine side for more of an advantage
The key to understanding the deeply entrenched emotions that keep us stuck in unhealthy energy cycles
The 2-step action process to shift your mindset
Level Up Entourage Facebook Group
3-DAY ENERGY + HORMONE MASTER CLASS! July 11, 12, 13, 2022
