Yes, 2020 has been a rolling dumpster fire for a lot of people. But if you want to keep your energy high this holiday season, you have to get intentional about the way you show up and be aware of the vibrations you’re sending out into the world.
So, what can you do to bring positive energy to holiday events? To get through the season with grace and dignity?
On this episode of Destined to Be, we’re sharing five strategies for keeping your vibe high over the holidays, describing the role vision plays in helping us show up as our best selves and connect with family and friends on a deeper level.
We discuss the value of positive self-talk in keeping your vibration high, challenging you to avoid words that carry a connotation of powerlessness—like can’t, shouldn’t and won’t.
Listen in for insight on resisting gossip and complaining at holiday gatherings and learn how the way you act, think and feel about OTHERS impacts what happens in YOUR life!
How vibration is defined as an emotional state, atmosphere of a place, or association of an object as communicated to or felt by others
How to set the intention and identify what you need to do to go into the holidays with positive energy
Why you shouldn’t take advice from someone who won’t listen to your point of view
How anger is a punishment we give ourselves for someone else’s mistake
The role vision plays in helping us raise our vibration
How to leverage mirroring techniques to make people feel seen and heard at holiday gatherings
5 strategies for keeping your vibe high over the holidays
How to introduce a pattern interrupter when people are engaging in gossip
How the way you act, think and feel about others impacts YOUR life
Why wearing something that makes you feel good helps you carry yourself differently
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