Are you stressed and anxious? Feel like you’re about to break?
We’ve all experienced that kind of overwhelm, and it doesn’t bring out the best in us. So, what can we do, in that moment, to bring ourselves back to a place where we feel calm and capable?
How do you talk yourself off a mental ledge?
On this episode of Destined to Be, we’re sharing what we do when we experience mental overload, discussing what it feels like in your body when you’re anxious and why it’s impossible to be creative or make effective decisions when you’re under stress.
We go on to explain why your vision of the future must be stronger than the emotions of the past and how long we typically sit in our feelings before asking, ‘How can I make this serve me?’ Listen in for insight on combating overwhelm by taking a deep breath or moving your body and learn how to leverage gratitude and kindness to talk yourself off a mental ledge.
How to make decisions when you’re experiencing mental overload
Why we can’t perform or be creative when we’re under stress
Why your vision of the future must be stronger than the emotions of the past
How to change the beliefs behind your subconscious thoughts through imagination
How to address feelings of overwhelm with a focus on gratitude
What it feels like in your body when you start to feel anxious
How long we sit in our feelings before asking, ‘How can I make this serve me?’
How to combat overwhelm by taking a deep breath or moving your body
How being kind to others can shift feelings of stress and overwhelm
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