What if having difficult conversations with yourself and your loved ones is the only way to work towards becoming the best version of yourself?
How can childhood trauma shape the way that we live our lives, and addressing it be the only way that we can wake up and truly understand how to grow towards our best selves?
On this episode of Destined to Be, we discuss how anyone can start the path to evolve into the best versions of themselves. We explore Jeremiah's experience as he learns to face the difficulties of truly being present and feeling his emotions.
We explain how vital it is to sit with one's emotions. We also address how navigating the path to feeling those emotions is difficult but necessary for not only Jeremiah as an individual, but for his role in his partnership with Mallory and as a role model for his children.
We discuss the manifestation of childhood trauma in adult life and how it shapes the way that you respond to situations, relationships, and emotions throughout your life.
Listen in to understand how taking the steps towards being your best self is a difficult but necessary life journey and how you can begin to navigate this path to overcome trauma and truly be present in your life.
Further understanding the emotional experience Jeremiah is going through
How Jeremiah and Mallory are taking steps in their relationship to navigate each other's growth
Why having difficult conversations and stumbles along the path are necessary to get to your higher self
Why we turn to outside sources to avoid sitting with ourselves
How we distract ourselves with fantasy, work, or entertainment
The importance of speaking with a therapist/coach to further understand your self-discovery
Why being present is so difficult, but important to create individual emotions and connections
What childhood trauma can look like and manifest itself into in your adult life
How we can pass these lessons on to our partners, kids, and families
How everyone can start their journey to self-discovery by asking themselves what they truly want out of life
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