Taking care of your body is key in becoming the person you’re destined to be. And if you’re struggling to eat healthy, get enough sleep or keep a regular workout schedule, you know you’re not showing up as your best self.
But how do you start implementing healthy habits in your life?
On this episode of Destined to Be, we share our favorite hacks for staying healthy, walking you through our go-to prepared meals and challenging you to outsource healthy grocery shopping if you can’t make time to do it yourself.
We weigh in on what to drink, describing how much water we consume on a daily basis and what we recommend as alternatives to coffee.
Listen in for insight on making exercise a non-negotiable, determining what optimal sleep looks like for you and taking the right supplements to feel on top of your game!
Why it’s crucial to leave the house with enough food to get through the day
How much water we drink on a daily basis
Our go-to prepared meal of vegetable, chicken and rice or pasta
How we stock our refrigerator with fresh juices
Why you should outsource healthy meal prep and/or grocery shopping if you can’t make time
Why working out is a non-negotiable for us (and when we rest and recover)
How sleep is the #1 thing you can do for you physical and mental health
How to determine what optimal sleep looks like for you
The Amare supplements we take to feel on top of our game
Our favorite alternatives to coffee, i.e.: Matcha or MUD\WTR
Why we recommend adding one new habit at a time to see how you feel
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BOTTLED JOY 1 Gallon Water Bottle
