Being quarantined is a big adjustment. Our days look very different now that we’re doing just about everything from home. So, what are you struggling with the most right now?
Are you having a hard time avoiding cookies and ice cream? Is it tough to stay focused on work with kids in the house? Or maybe you’re not inspired to work out by yourself?
On this episode of Destined to Be, we’re sharing questions from our Revolution Wellness Facebook Group around their biggest challenges during the Coronavirus quarantine. We address stress eating, discussing what to ask yourself before you consume something unhealthy and how to forgive yourself if you do eat the rest of the Oreos—but make a better choice in the next moment.
We go on to offer advice on staying focused on work despite the distractions of kids and housework, explaining how to create the space and time to be productive (knowing that it’s not going to be perfect right now). Listen in for insight on getting motivated to work out at home and learn to leverage your WHY to show up and push yourself when going to the gym is not an option.
The questions to ask yourself before you consume unhealthy food
How to forgive yourself for stress eating but make a better choice in the next moment
Our advice on limiting poor food choices by drinking a lot of water + keeping fresh/frozen fruit on hand
How to create the space to be alone and work with kids at home
Why it’s important to set up a daily schedule knowing it won’t be perfect
How to focus on the quality of your work when the quantity is limited
Why it’s crucial to communicate with your partner about escaping to work out
How to frame our workouts around health vs. appearance
The value of working out with a WHY in mind to give it your all
