Like it or not, life is going to look different on the other side of COVID-19. So, what can we do to take care of our mental wellness now and show up as a better version of ourselves once the stay-at-home orders are lifted? How can we combat our negative thoughts and channel our energy into the things that lift us up?
On this episode of the podcast, we’re answering a few more questions from our Revolution Wellness Facebook Group around their greatest challenges through the current health crisis. We discuss negative self-talk, explaining how to make the shift from primal to powerful and choose a NEW thought—
and encouraging you to give yourselves a little grace during this time.
We go on to offer advice for those of you who are struggling to relax, challenging our community to assess what’s important to us (and what isn’t) and make decisions accordingly. Listen in for insight on building business around what you’re good at and what the market needs versus what you’re passionate about or what other people think.
The misconception that our negative self-talk is real
How to squash Automatic Negative Thoughts (ANTs) by asking, ‘Is this serving me?’
Why it’s important to give yourself grace when things aren’t perfect
Our advice for people who are struggling to slow down and relax
Why it’s crucial to assess what’s important to you and make decisions accordingly
How to channel energy into the things that fill you up
The value in creating a Not-To-Do list
How to build a side hustle around what you’re good at and what the market needs
Our insight on being unapologetic about pivoting to a new business
