A lot of ambitious entrepreneurs are all about the hustle. But the truth is, that kind of grind is not sustainable for the long term. So, what can we do to manage stress before it becomes an issue? How do we build a wildly successful business but avoid burnout?
Courtney Peacock is the Founder and CEO of Pinecone, a coaching practice designed to help entrepreneurs ditch overwhelm and create a business that’s built to last. Courtney’s signature process combines her expertise in health, evidence-based methods for optimizing performance and powerful perspective shifts to support clients in reaching their potential and improving their wellbeing.
On this episode of Destined to Be, Courtney joins us to discuss her preemptive approach to stress management, explaining how it helps entrepreneurs avoid anxiety and overwhelm in the first place. She offers advice around setting boundaries, challenging us to communicate our needs and live in alignment with our core values. Listen in for Courtney’s insight on building a vision around the lifestyle you want and learn how to build a sustainable business and grow your impact—without burning out!
Courtney’s evolution from personal trainer to high-performance coach
How Courtney’s preemptive approach to stress management helps entrepreneurs avoid overwhelm and burnout in the first place
How communication and boundaries serve as the foundation of stress management
Why Courtney works with new and established business owners
How Courtney designs a personalized program around processes, priorities and perspective
How anxiety comes from not living in alignment with our values
What Courtney does to help her clients uncover their core values
How Courtney helps people create a vision around the lifestyle they want
The significance of being willing to say YES to the opportunity in front of you
Courtney’s service-first approach to providing value (whether or not the person chooses to hire her)
Courtney’s advice on being transparent and using the urgent-important matrix to set clear boundaries
How Courtney leverages guided and active meditation to be present
Level Up Entourage Facebook Group
Entrepreneurial Operating System