Good days start with intentional mornings. Get your mindset right first thing, and you show up throughout the day as a proactive, more creative version of yourself. Start the day with the snooze button or your smartphone notifications, and you spend the day reacting to what someone else thinks is important.
So, why wouldn't you set yourself up for success by starting each day with a purposeful morning routine?
On this episode, we're sharing our nighttime and morning routines, walking you through our practices for becoming the people (and the couple) we're destined to be. We explain how what you do before bed impacts the way you feel in the morning and describe the mantras we use to cultivate positive thoughts. Listen in for insight around tracking your sleep cycles and learn the benefits of starting each day with a commitment to learning, honoring your body, and becoming the best version of yourself!
How your nighttime habits impact the way you wake up
Why it's crucial to avoid blue light before you go to bed
How Jeremiah uses the Pavlok to track his sleep habits
The benefits of being a member of the 4AM Club
The danger around checking your phone in the morning
Some of the top mantras for changing your thoughts
How sleep cycles affect the way you feel in the morning
How hitting snooze sets a negative tone for your day
How a gratitude practice can shift your frame of mind
Why we listen to podcasts/audiobooks during cardio
Our meditation practice for becoming our best selves
The Miracle Morning by Hal Elrod
The Miracle Morning for Network Marketers by Hal Elrod, Pat Petrini, Honoree Corder and Ray Higdon
