Goal-setting seems pretty straight forward. You build a vision around what you want and then you take action.
But what if you’re achieving goal after goal after goal so you don’t have to feel? And what happens when you finally wake up to the trauma you’ve been repressing for years?
How do you approach goal-setting in a new way? How do you set intentions and stay fully present?
On this episode of Destined to Be, we discuss why it’s easy to set external goals but challenging to turn inward, describing the value of checking in with yourself often and ask if what you’re working toward still feels good.
We explain why you can’t experience true transformation until you start processing your repressed feelings and share what we’re learning about seeing vulnerability as a strength.
Listen in for insight on what to do if your partner lacks empathy, compassion and kindness—and learn how to navigate goal-setting and embrace rest while you’re unraveling trauma.
How Jeremiah’s approach to goals has shifted since his spiritual awakening
Why it’s easy to set external goals but more challenging to turn inward
Mallory’s advice on checking in with yourself often to ask if what you’re working toward still feels good
Why we can’t set goals from a low vibration or mindset of lack
How Jeremiah couldn’t experience true transformation until he started processing his repressed feelings
How men and women experience and respond to feelings differently
Why it’s crucial to listen and receive your partner’s needs
What to do if your significant other lacks empathy, compassion and kindness
What we’re learning about how empathy is the antidote to shame
What it looks like when a man is operating at the highest levels of masculine energy
Why vulnerability is a strength (despite what society teaches us)
How our relationship is thriving now that we’re both willing to be vulnerable
How it’s okay to not know your purpose and explore what lights you up
Level Up Entourage Facebook Group
Text LEVEL UP to 586-600-8492
Brene Brown’s Netflix Special: The Call to Courage
Brene Brown’s TED Talk: The Power of Vulnerability
