Have you been going through life on autopilot, spending each day DOING what you think is necessary to HAVE the life you want?
If you’re anything like us, the order to stop DOING and stay home flipped your world upside down. But what if we reframe this experience as an opportunity to reset? To have a go at BEING instead of all the nonstop DOING? To take an inventory of how we’re spending our time and make new choices about how we show up in the world?
On this episode of Destined to Be, we’re discussing how we got caught up in fear and anxiety during our first week of quarantine and how we changed our perception with the question, ‘How can I make this serve me?’ We challenge you to raise the consciousness of your community right now (rather than peddling mass hysteria) and offer advice on unfollowing or muting the social media accounts that don’t serve you in this moment.
We go on to explain why it’s crucial to communicate with your partner about what you need to stay sane and encourage you to build new routines and habits around who you want to be in the weeks to come. Listen in for insight on the BE-DO-HAVE approach to a life of abundance and learn what you can do to choose BEING over DOING—and find a sense of self beyond the work you do every day.
The fast we’ve been on leading into the quarantine order in Michigan
How we were gripped by anxiety + fear in the first few days of isolation
How we changed our perception by asking, ‘How can I make this serve me?’
What we can do to raise the consciousness of our community in this time
Mallory’s advice on unfollowing or muting accounts that don’t serve you
The BE-DO-HAVE approach to a life of abundance
What we are doing to choose BEING over DOING
How to temper fear by pouring into what you’re certain of
Why it’s crucial to communicate with your partner re: what you need
How we’ve rediscovered the things that really light us up this week
How to build a quarantine plan around what you want life to look like
REVOLUTION WELLNESS Facebook Group
Dr. Josh Henk on Destined to Be EP025
Jim Fortin’s Transformational Coaching Program
