We’re on vacation at an all-inclusive resort right now, surrounded by overindulgence. And when other people find out that we don’t drink, they often justify the fact that they’re making a different choice.
But here’s the thing: You’re an adult, and you don’t need our permission. If you’re happy with your decision to have an adult beverage or two, more power to you.
If, on the other hand, you’re unhappy with the way you feel when you drink or you’re curious what life would be like without alcohol, you can change the story you’re telling yourself and replace drinking with a healthier habit.
On this episode of Destined to Be, we explore what it looks like to temporarily push down the feelings you don’t want to deal with by drinking, overeating, scrolling the internet—or any other unhealthy habit.
We describe how the people you surround yourself with influence your behavior and explain how to eliminate the scarcity mindset that leads to overindulgence.
Listen in for insight on deciding whether your current habits support the person you want to become and learn how to get clear on what you want out of life and replace the habits that are holding you back!
Why you don’t have to justify your decision to drink (provided you’re happy with that choice)
Why we bring our healthy habits with us on vacation
How to eliminate the scarcity mindset that leads to overindulgence
How the people you surround yourself with influence your behavior
What it looks like to push down the feelings you don’t want to deal with via alcohol, overeating, etc.
How the 12-Step Program served as Jeremiah’s introduction to personal development
What to do if you’re struggling with alcohol or curious what life would be like without it
How to decide if your current habits support the person you want to become and replace the habits that are holding you back
Why it’s challenging to get clear on what you want when your mind is fuzzy
How you can’t get to the next level by doing the same sh*t over and over
Level Up Entourage Facebook Group
Text LEVEL UP to 586-600-8492
Move Past Addiction, Change Your Thoughts & Transform Your Life on Destined to Be EP008
Addiction: Obsessions of the Mind That Overpower the Body on Destined to Be EP054
Choose Compassion Over the Stigma of Addiction on Destined to Be EP167
Exploring the Way Trauma Shapes Us on Destined to Be EP175
