“Maybe the journey isn’t so much about becoming anything.
Maybe it’s about un-becoming everything that isn’t really you,
so you can be who you were meant to be in the first place.”
--Paulo Coelho
Personal development is often about adding things to your life. Another program. A new routine. A next-level experience.
But the most impactful work we’ve done so far has been about taking things away. Exploring why we react the way we do and un-learning the behaviors that don’t serve us.
On this episode of Destined to Be, we share the work we’re doing to uncover childhood traumas and reshape our belief systems, describing how the coping mechanisms we use as kids turn into character defects later on.
We explain how behaviors that were ‘normal’ to us growing up are not serving us now and get vulnerable about the challenge of replacing our automatic, unhealthy responses with new ones.
Listen in to understand how your thought patterns program your body to react and learn how un-becoming what isn’t really you makes space for who you were always meant to be.
The work we’re doing now to work through deep childhood traumas
What it looks like to reshape your belief systems
How childhood coping mechanisms turn into character defects
What it means to reach the next level emotionally and intellectually
The challenge of replacing automatic responses with new behaviors
How behaviors that were ‘normal’ to us growing may not be serving us now
Why sitting in your feelings is the hardest part of unlearning
How inner dis-ease creates external problems
The danger in suppressing emotion vs. getting it out of your body
What it means to be codependent in a relationship
Why cultivating more love is our true purpose in life
How our bodies are programmed to react by our thought patterns
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The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk, MD
