Is the garbage weather and ongoing quarantine making you feel down?
Are you waking up with ANTs (automatic negative thoughts) and blaming your circumstances for the way you feel?
What if you could simply CHOOSE to feel good right now?
On this episode of Destined to Be, we’re offering advice on what to do when you’re feeling down. We explain why a vision for the future is crucial in keeping a positive attitude and describe how mantras and an intentional morning routine can help you shift out of a bad mood.
We go on share six questions to identify what is making you feel poorly and challenge you to leverage presence to feel more joy and abundance right now. Listen in for insight around what’s wrong with looking for fulfillment in externals and learn how to get out of victim mentality and take small steps each day toward a happier, healthier YOU!
Why a vision for the future is crucial in keeping a positive attitude
The problem with looking for fulfillment in externals
How to identify why you’re feeling down + leverage mantras to shift your feelings
The power of starting your day with an intentional morning routine
Mallory’s 6 questions to identify what’s making you feel poorly
Why we make bad decisions when we don’t feel good
How change is only possible when we get uncomfortable and do something different
The idea of FEAR as False Evidence Appearing Real
How being present helps us feel more joyful and abundant
How to get out of victim mentality + take daily steps toward your dream
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