We all know the feeling of being bothered by someone so much that we can barely stand it. But what does that insinuate for ourselves and our mental well being?
Why is that particular thing so triggering? Why are we so worried about what someone else is doing?
We know that oftentimes, our triggers are a reflection of something we need to work on in our own lives.
On this episode of Destined to Be, Jeremy shares his experience battling with his hatred for hypocrites and what that means for himself internally.
Listen in as we discuss how being curious can answer those internal questions in a non-judgmental way. It is important to remember, when you’re curious about something, you can’t be critical.
Why Jeremy is triggered by hypocrisy
The importance of practicing what you teach and living in congruence with your life values
Why life coaches need to do the work behind the scenes to better themselves in order to be able to effectively coach others
How to identify when you are too worried about what other people are doing
When something is bothering us, it means we need to look within to understand what we need to work on within ourselves to find peace
How we can show up with more integrity in our lives to find gratitude
How to listen to your pain and suffering with curiosity, rather than judgment
How praying for someone and wishing them well makes it much harder to be bothered by them
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