Why motivation isn't necessary for weight loss, and what IS crucial for you to lovingly lose weight and keep it off.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/192
Saving Us by Katharine Hayhoe
Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.
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