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Losing weight this season and curious how to keep doing so with Thanksgiving and other holidays? This is the episode for you!

 

Get full show notes and more information here:

https://www.luciahawley.com/podcast/339

FREEBIE: Lose 5 pounds in 5 weeks

FREEBIE: Use my free calorie calculator

FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket 

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