Bonjour my lovelies,
This week, we have Frances Trussell, Mindfulness transformed my experience of life and I'm passionate about making it accessible to all. I've taught mindfulness meditation to many hundreds of people in most settings imaginable.
She has appeared on ITV1's Sugar Free Farm as Mindfulness Coach, she’s a regular speaker at events, such as the Mindful Living Show, 'Wellbeing on The Lakes'...
She love to help people and has been so fortunate to work with such a diverse client base, from high profile stars & CEO's, school children to people in their 90's and everything in-between. “Whatever stage we are in life we all face the same human challenges and can all have a richer experience through mindfulness”
He recently wrote her book: “You are not your thoughts” and I loved it, and I could not help but to reach out to her to have her on the show and chat about her life struggles and newly find life she adores and want to help others.
I ask Frances the following:
What does Mindfulness actually means?
How did you end up taking this line of work?
What was your tipping point for your to make necessary changes in your life?
I love meditation, do you or did you use an app like headspace?
How long did it take you to write your book: We are not your thoughts?
How did you manage to get a publisher for it?
What do you do for fun?
Any books you can recommend to me? Books that have shaped you?
Any new project you're working on now?
Books Frances recommended to me:
The Power of Now - Eckhart Tolle:
https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
Practical Zen: Meditation and Beyond - Zen master Julian Daizan Skinner: https://www.amazon.co.uk/Practical-Skinner-Foreword-Shinzan-Miyamae/dp/1848193637
Link to France’s book: https://www.amazon.co.uk/You-Are-Not-Your-Thoughts/dp/1785358162
Find Frances online here:
Podcast:
http://mindfully.libsyn.com/
Facebook page:
https://www.facebook.com/mindfullyhappywithfrancestrussell/
Instagram:
https://www.instagram.com/_mindfullyhappy_/?hl=en
Thank you for listening or reading.
Didier Soulier
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