In this episode, listen to Bailey discuss the importance of having a regular routine and why it's especially important for those of us who have bipolar disorder to participate in one on a daily basis. You'll hear a bunch of wonderful, healthy options of items to add into a routine when first starting out, as well as the best way to get your very first routine put into practice.
SHOW NOTES: https://whatisheybailsdoing.com/2020/12/04/episode-20-why-are-routines-important-show-notes/
WEBSITE: https://whatisheybailsdoing.com/the-podcast/
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