Episode 12 sees Scott Baptie, a physique and sports nutrition specialist and fitness model who specialises in fat loss, muscle gain, physique transformations and nutrition for sports performance.
We dive into;
- Biggest mistakes people make when it comes to cooking
- Time Savers in the Kitchen to make life easier
- What basic utensils are key to cooking
- How to add Flavour & Variety to meals
- Is Organic worth the money?
- Recipes, go to Protein sources & More 😃
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As always, a big thank you for tuning in 😃
